Inspired To Be Fit Lean Challenge | Get Fit For Summer Video
Welcome to the Inspired To Be Fit (ITBF) Lean Challenge!
This is a challenge that I created back in 2013 to help get myself and my Instagram followers lean for summer! This is a 1-month challenge that you can start at any time of the year! The purpose of the challenge is to simplify your diet and to help you see results in a healthy way. My goal is for you to actually come out of the challenge learning a thing or two about what you are putting into your body.
The rules are simple:
1. The is a 1-month healthy eating challenge
2. Practice safe portion control
3. 1 weekly cheat meal
4. If it's not on the list, you can't have it
If you do decide to embark on this challenge, please share the CHALLENGE ACCEPTED image found (here) share it on your social media pages, tag @inspiredtobefit and use the hashtag #ITBFLEANCHALLENGE to make it official!
♡ Full Detailed Blog Post About The Challenge + FAQ
♡ Free Printables (Shopping List, 60+ Meal & Snack Cheat Sheet, Monthly Planner, Weekly Meal Planner & Daily Planner)
♡ Food List Image Download Link
♡ CHALLENGE ACCEPTED Image Download Link
♡ Blog Post About Portion Control and Moderation
♡ Eat Clean Train Dirty Tank