Welcome the Inspired To Be Fit Blog!

My name is Ronnie and I am a Professional Inspirer. I document my adventures in fitness, food, style, travel and more.

Full Body Workouts

Full Body Workouts

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Full Body HIIT Home Workout

Here is something you can do RIGHT NOW that will help slim, tone and strengthen your whole body! Complete each a pair of exercises, rest for 30 seconds, and then repeat the same pair of exercises before moving onto the next pair.

1. A. Push Ups  x15

B. Plank - 30 second hold

x2

2. A. Burpees x15

B. Toe Touches - 30 seconds

x2

3. A. Plyo Lunges x15

B. Mountain Climbers - 30 seconds

x2

4. A. Prone Cobra x15 (squeeze and release)

B. V Sit - 30 seconds

x2

5. A. Squat Kicks x15

B. Side Plank - 30 seconds

x2


Skip the treadmill for once and try some plyometrics! Definition: Plyometrics are exercises based around having muscles exert maximum force in as short time as possible) They are amazingggg for weight loss and getting rid of the stubborn fat because of how much energy the exercises require. I have found that the more plyo days I add to my routine, the more I notice results. They are also great if you are plateauing and need to change up your routine. Make sure to do these at your own pace and adjust the reps and sets accordingly.



Peanut Butter Banana Protein Muffins

Peanut Butter Banana Protein Muffins

Need Motivation?

Need Motivation?